Mindful Mondays

Mindful Mondays
8 a.m. Video Conference.  The Wellness Committee brings you: Mindful Mondays.  The Wellness Committee is here for you during this period of great uncertainty and invites you to start your week off with a short, guided mindfulness meditation.  There are a number of ways in which mindfulness can be beneficial, especially given the challenges we are currently facing during the Covid-19 pandemic, such as the reduction of stress, anxiety and depression.  The sessions will be held via Zoom and led by Courtney Schulnick, Esquire, who has completed both the Mindfulness Based Stress-Reduction (MBSR) teaching practicum and internship at Jefferson University’s Mindfulness Institute.  Guided meditation will be followed by optional group sharing and processing.  Feel free to bring your morning coffee, tea, or breakfast.
Advance registration is required through the Philadelphia Bar Association and registration closes 30 minutes prior to the meeting start time. You will receive the link to join the video conference immediately after registration closes.
When
7/6/2020 8:00 AM - 8:30 AM
Where
Video Conference Once Registered, You Will Receive the Link to Join 30 Minutes Prior to the Start of the Meeting
Registration is closed. Please contact Dawn Petit at dpetit@philabar.org with questions.
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